ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Latest Episodes
Working Mom Burnout and Always-On Work Culture: Why Women Are Reaching a Breaking Point.
Working mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created an environment where work never fully turns off, leading to...
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Working Mom Burnout, Maternity Leave, and Returning to Work Explained | Alexa Starks
Why do working moms experience burnout, stress, and overwhelm after returning to work? In this episode, Dr. Supatra Tovar explores the reality of work life balance, working mom stress, and postpartum mental health. Many women are expected to...
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Emotional Darkness, Trauma, and How Transformation Really Happens | Dr. Richard LaBrie
Emotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry points for transformation, self-awareness, and psychological growt...
Emotional Intensity vs Mental Illness and How to Understand Yourself | Dr. Richard LaBrie
Trauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and creative expression can be mistaken for mental illness, a...
Oxygen Therapy & Red Light Therapy for Chronic Illness Recovery | Boost Energy, Brain Fog & Healing
Chronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by ...
