ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Episodes
134 episodes
What Happens When ADHD, Trauma & Meth Collide? | Lance Wright’s Recovery | ANEW EP 133
In ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes ...
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Season 1
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Episode 133
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26:13
Healing Trauma in the Body: Somatic Recovery from Narcissistic Abuse | ANEW Ep 132
In this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore h...
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Season 1
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Episode 132
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29:34
Narcissistic Abuse and Childhood Trauma: Hidden Signs You Can’t Ignore | ANEW Ep 131
In this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth.
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Season 1
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Episode 131
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26:23
The Hidden Dangers of GLP-1s: Eating Disorders, Compounded Meds & Mental Health (Psychiatrist Explains) | ANEW 130
In this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, peopl...
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Season 1
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Episode 130
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34:13
Ozempic & GLP-1 Side Effects: Psychiatric Insights on Mood, Metabolism & Sustainable Weight Loss | ANEW Ep 129
In this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta, to explore one of today’s most urgent and misunderstood t...
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Season 1
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Episode 129
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29:02
How Full-Field Eye Movements Heal Trauma: The MEMI Method for Faster Recovery & Lasting Change | ANEW Ep 128
What turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration (MEMI)—how Dr. H discovered it, why she now trains clinicia...
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Season 1
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Episode 128
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30:24
How MEMI Transforms Trauma Fast: Full-Field Eye Movement Therapy Explained | ANEW Insight Ep 127
In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology,...
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Season 1
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Episode 127
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27:40
Love Should Feel Safe: How to Heal from Love-Bombing, Break Trauma Cycles & Build Secure Boundaries | ANEW Insight Ep. 126
In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, a...
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Season 1
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Episode 126
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27:35
Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love | ANEW Insight Ep 125
In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired...
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Season 1
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Episode 125
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28:39
From Filters to Feed: How AI and Social Media Distort Body Image | ANEW Insight Ep. 124
In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent i...
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Season 1
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Episode 124
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32:58
How AI and Social Media Rewire Your Brain Around Food | Exposing the New Diet Culture | ANEW Ep. 123
In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how medi...
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Season 1
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Episode 123
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30:28
The Future of Men’s Health: AI, Peyronie’s & Fertility After Prostate Surgery. | ANEW EP 122
When conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle...
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Season 1
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Episode 122
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30:08
The Truth About Men’s Vitality: Fertility, Testosterone & Heart Health. | ANEW Insight EP 121
In this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack ...
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Season 1
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Episode 121
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29:10
Food Addiction & Dopamine: The Real Science Behind Craving
In Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together...
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Season 1
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Episode 120
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30:17
The Hidden Science of Addiction: How Trauma Shapes the Brain and Recovery
What if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psyc...
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Season 1
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Episode 119
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28:58
Reversing Trauma, Releasing Shame: How Validation & Healthy Anger Heal
In Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embo...
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Season 1
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Episode 118
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29:11
Anger Management & Healing: Reclaiming Power and Emotional Resilience
What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, an...
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Season 1
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Episode 117
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31:17
Mindful Eating, Supplements & Weight-Loss Meds: Sustainable Nutrition
Food, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care an...
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Season 1
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Episode 116
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32:14
Diabetes, Diet Myths & Indian Nutrition: Smarter Blood Sugar
Diabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes ...
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Season 1
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Episode 115
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29:49
Time Restricted Eating & Circadian Rhythms: Sleep, Metabolism, and Longevity with Dr. Satchin Panda
Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your e...
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Season 1
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Episode 114
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37:00
Longevity, Metabolism & Mood: The Science of Circadian Health with Dr. Satchin Panda
Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, an...
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Season 1
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Episode 113
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33:57
Practical Breathwork for Stress, Trauma & Longevity
In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regul...
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Season 1
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Episode 112
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29:10
Breathwork for Longevity: Reverse Biological Aging & Boost Mental Health
Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing p...
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Season 1
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Episode 111
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26:56
Ozempic, Weight Cycling, and ARFID: The Risks of GLP-1s | ANEW Ep 110
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one ...
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Season 1
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Episode 110
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29:53
Orthorexia, Clean Eating, and the Trap of Diet Culture | ANEW Ep 109
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, o...
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Season 1
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Episode 109
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29:50