ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Emotional Darkness, Trauma, and How Transformation Really Happens | Dr. Richard LaBrie
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Emotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry points for transformation, self-awareness, and psychological growth. In this episode, we explore how trauma shapes identity, why emotional darkness is part of the human condition, and how curiosity can replace self-judgment in the healing process.
Dr. Richard LaBrie, clinical psychologist and author, returns to discuss the deeper themes behind his latest poetry collection. His work blends psychotherapy, creativity, and lived experience to explore rage, shame, isolation, and hope. Drawing from both clinical insight and artistic expression, he offers a unique perspective on how we process emotional pain and move toward wholeness.
This conversation unpacks the psychological toll of modern life, including technology overload, cultural pressure, and emotional fragmentation. We explore the concept of “hopeful skepticism,” the role of curiosity in healing, and how confronting uncomfortable emotions can lead to growth rather than avoidance. Dr. LaBrie also shares insights on creativity, flow states, and how transformation often requires moving through darkness rather than bypassing it.
If you’ve ever struggled with overwhelming emotions, questioned your inner experience, or wondered how to turn pain into meaning, this episode offers a grounded and deeply human perspective. Watch, reflect, and subscribe for more conversations on psychology, health, and personal transformation.
Learn more about Richard LaBrie
Amazon:
https://a.co/d/08tv8FvO
Facebook:
https://www.facebook.com/RichardLaBriePsyD/
Psychology Today:
https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229
Continue Your Journey
📘 Book: Deprogram Diet Culture
Get your copy on Amazon: https://a.co/d/5IRab6o
Learn more: https://www.anew-insight.com/book
🎓 Course: Deprogram Diet Culture
https://www.anew-insight.com/course
🌐 Visit the Website
https://www.anew-insight.com
🎥 Watch More Episodes
https://www.youtube.com/@my.anew.insight
🎤 See My TEDx Talk
http://bit.ly/3NVR00W
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
