ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
Episodes
193 episodes
When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and consid...
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When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers
Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding chronic headache pain may require looking at more than symptoms alone and consid...
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Could Your Headache Be Neck Pain? Understanding the Hidden Connection
Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond ...
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Could Your Headache Be Neck Pain? Understanding the Hidden Connection
Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers. Headache disorders are complex, and understanding them may involve looking beyond ...
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Migraines, Breathing & Nasal Obstruction: Could There Be a Connection?
Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune ...
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Migraines, Breathing & Nasal Obstruction: Could There Be a Connection?
Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering whether there may be a broader pattern behind what they are experiencing. Autoimmune ...
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Why Chronic Symptoms Persist: Finding the Root Cause
Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at ...
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Why Chronic Symptoms Persist: Finding the Root Cause
Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at ...
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Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, rel...
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Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson
Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, rel...
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The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move t...
The Power of Daily Meditation: Building Resilience, Focus, and Mind-Body Awareness
Meditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move t...
Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine for Brain Health, Cognitive Performance, and Healthy Aging with Mark Faulkner
Creatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Po...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Creatine Beyond Muscle: Brain Health, Energy, Recovery & Healthy Aging with Mark Faulkner
Creatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance,...
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.<...
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Fitness After 50: Strength Training, Healthy Aging, Energy, and Confidence
Fitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.<...
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Fitness That Actually Lasts: Building Strength and Energy in Midlife
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confide...
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Fitness That Actually Lasts: Building Strength and Energy in Midlife
Fitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confide...
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Mental Strength, Confidence and Self-Trust with Amy Morin
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resil...
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Mental Strength, Confidence and Self-Trust with Amy Morin
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resil...
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Building Mental Strength and Emotional Resilience with Amy Morin
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their wo...
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Building Mental Strength and Emotional Resilience with Amy Morin
Mental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their wo...
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Why We Stop Trusting Ourselves: Healing Burnout, Boundaries, and Self-Trust
Women’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivi...
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