ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Episodes
148 episodes
How to Regulate Your Nervous System: A Somatic Practitioner’s Guide
What if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic...
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Episode 147
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26:23
Why High Achievers Stay in Survival Mode (And How to Reset the Nervous System)
Many successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Cert...
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Season 1
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Episode 147
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26:14
Information Overload in Healthcare Why Education Is the Missing Prescription
Are we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare is leading to confusion, inaction, and reactive treatment mo...
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Season 1
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Episode 146
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22:21
When Treatment Replaces True Healing: Questioning Modern Healthcare Protocols
What happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co Founder and Clinical Director of Human Sync, f...
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Season 1
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Episode 145
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29:09
Beyond Words: Healing Through Movement and Expressive Arts
What if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert, and Founder of Intuitive Self.Cathy sha...
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Season 1
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30:03
From Survival Mode to Self-Trust Nervous System Regulation for High Achievers
High achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra Tovar is joined again by nervous system coach and P...
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Season 1
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Episode 142
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29:28
How High Achievers Burn Out Without Realizing It
If you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue, and ignoring it quietly leads to burnout, panic, and disc...
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Season 1
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Episode 141
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26:42
Why High Achievers Are Driven by Anxiety
If you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health, clarity, and peace.🎧 Listen or watch now via the link ...
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Season 1
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Episode 140
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1:13
The Real Reason Change Feels So Hard
You can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or insight. In this episode, you’ll learn why change feels so hard...
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Season 1
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Episode 139
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28:34
Why Food Reactions Happen: Digestion, Inflammation, and Stress
Food reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with award-winning dietitian, root-cause nutritionist, and host of
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Season 1
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Episode 138
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31:20
Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing
Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or...
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Season 1
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Episode 137
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28:44
Raising a Child With SMA: Hope, Resilience & Possibility
In this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parent...
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Season 1
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Episode 136
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33:20
“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility
In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this epi...
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Season 1
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Episode 135
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17:31
Life After Addiction: Forgiveness, Neuroplasticity & Family Healing
Explore transformative healing in life after addiction with Dr. Supatra Tovar on ANEW Insight. This episode delves into forgiveness, neuroplasticity healing, and a body positivity approach alongside holistic health practices that support addict...
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Season 1
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Episode 134
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28:16
What Happens When ADHD, Trauma & Meth Collide? | Lance Wright’s Recovery
In ANEW Insight Episode 133, Dr. Supatra Tovar sits down with Addiction Recovery Specialist Lance Wright, whose powerful journey from childhood abandonment and untreated ADHD to meth addiction, incarceration, and eventual recovery reframes ...
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Season 1
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Episode 133
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26:13
Healing Trauma in the Body: Somatic Recovery from Narcissistic Abuse
In this powerful second half of the ANEW Insight interview, Dr. Supatra Tovar and trauma expert Dr. Meg Haworth dive deep into healing trauma stored in the body, focusing on somatic recovery from narcissistic abuse. They explore h...
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Season 1
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Episode 132
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29:34
Narcissistic Abuse and Childhood Trauma: Hidden Signs You Can’t Ignore
In this compelling first half of a two-part ANEW Insight conversation, Dr. Supatra Tovar delves into the complex realities of narcissistic abuse and childhood trauma with transpersonal psychologist and trauma expert Dr. Meg Haworth.
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Season 1
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Episode 131
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26:23
The Hidden Dangers of GLP-1s: Eating Disorders, Compounded Meds & Mental Health (Psychiatrist Explains)
In this second half of their powerful conversation, Dr. Supatra Tovar and quadruple board certified psychiatrist Dr. Vikas Gupta, founder of Wellness Psychiatry, tackle the topics that most GLP-1 discussions avoid: compounded medications, peopl...
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Season 1
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Episode 130
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34:13
Ozempic & GLP-1 Side Effects: Psychiatric Insights on Mood, Metabolism & Sustainable Weight Loss
In this powerful first half of a two-part conversation, Dr. Supatra Tovar sits down with quadruple board-certified psychiatrist and founder of Wellness Psychiatry, Dr. Vikas “Vic” Gupta, to explore one of today’s most urgent and misunderstood t...
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Season 1
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Episode 129
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29:02
How Full-Field Eye Movements Heal Trauma: The MEMI Method for Faster Recovery & Lasting Change
What turns a promising modality into a true game-changer? In Part 2, Dr. Supatra Tovar and trauma psychologist Dr. H Haugen (Dr. H) go deeper into Multichannel Eye Movement Integration (MEMI)—how Dr. H discovered it, why she now trains clinicia...
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Season 1
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Episode 128
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30:24
How MEMI Transforms Trauma Fast: Full-Field Eye Movement Therapy Explained
In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes trauma psychologist and Multichannel Eye Movement Integration (MEMI) pioneer, Dr. H Haugen, for an in-depth conversation that bridges neuroscience, psychology,...
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Season 1
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Episode 127
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27:40
Love Should Feel Safe: How to Heal from Love-Bombing, Break Trauma Cycles & Build Secure Boundaries
In Part 2, Dr. Supatra Tovar continues her conversation with Rosie Aiello—Women’s Life & Transformation Coach, international speaker, and bestselling author—on how survivors can break generational conditioning, stop people-pleasing, a...
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Season 1
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Episode 126
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27:35
Healing After Narcissistic Abuse: Reclaiming Identity, Rebuilding Trust & Choosing Healthy Love
In this powerful and deeply human episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Women’s Life & Transformation Coach, Speaker & Author Rosie Aiello — a woman whose story moved the world, changed laws, and inspired...
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Season 1
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Episode 125
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28:39
From Filters to Feed: How AI and Social Media Distort Body Image
In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent i...
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Season 1
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Episode 124
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32:58
How AI and Social Media Rewire Your Brain Around Food | Exposing the New Diet Culture
In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how medi...
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Season 1
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Episode 123
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30:28