ANEW Body Insight
ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life to be published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Occasionally co-hosting with Dr. Tovar is Chantal Donnelly is a physical therapist, bestselling author of Settled: How to Find Calm in a Stress-Inducing World, and founder of the wellness company Body Insight, a company dedicated to finding solutions to many of your body’s physical ailments. Chantal created the videos Pain Free at Work and Strong Knees.
Episodes
62 episodes
From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61
In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and th...
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Season 1
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Episode 61
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27:56
The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60
Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage...
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Season 1
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Episode 60
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27:59
Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59
In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the p...
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Season 1
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Episode 59
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28:22
How Working Moms Can Prioritize Self-Care, Beat Imposter Syndrome & Thrive with Executive Coach Leanna Laskey McGrath | Anew Ep 58
Welcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family,...
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Season 1
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Episode 58
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33:24
Redefining Success: Executive Coach Leanna Laskey McGrath on Balancing Career, Motherhood & Perfectionism | Anew Ep 57
In this episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach for Moms, Leanna Laskey McGrath, to discuss the challenges high-achieving women face in balancing career and motherhood. Leanna sha...
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Season 1
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Episode 57
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29:14
Breaking the Cycle: Trauma-Informed Mental Health Care & Community Impact | Anew Ep 56
How can we truly break the cycle of trauma and create lasting change in mental health care? In this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President & CEO of Wellnest a...
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Season 1
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Episode 56
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39:08
The Power of Trauma-Informed Care & Self-Care with Wellnest CEO Charlene Dimas-Peinado | ANew Ep 55
In this compelling episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Charlene Dimas-Peinado, President and CEO of Wellnest and Chair of City Club LA, to discuss the critical role of trauma-informed care and the...
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Season 1
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Episode 55
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33:07
Mastering Fitness & Life: Dr. Darian Parker on Personal Training, Overcoming Struggles & Building a Sustainable Health Mindset | ANEW Ep. 54
🔥 What Does It Take to Build a Sustainable Fitness Career & Healthier Life?Welcome back to the ANEW Body Insight Podcast with Dr. Supatra Tovar! In this powerful follow-up episode, we continue our deep dive with Dr. Darian ...
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Season 1
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Episode 54
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38:18
Breaking the Gym Mold: Dr. Darian Parker on Real Fitness, Relationships & Anti-Diet Culture| ANEW Ep 53
Welcome to another powerful episode of the ANEW Body Insight Podcast with Dr. Supatra Tovar! This time, we’re diving deep into the world of fitness, mindset, and holistic well-being with Dr. Darian Parker, the 2023 IDEA Personal Trainer of t...
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Season 1
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Episode 53
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27:56
Unlocking Men's Health: Erectile Dysfunction, Lifestyle Changes & Cutting-Edge Treatments with Dr. Jeff Loh-Doyle | Anew Ep. 52
Welcome to ANEW Body Insight Podcast, where we dive deep into the intersection of psychology, nutrition, and fitness to help you achieve optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert,...
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Season 1
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Episode 52
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35:16
Breaking the Stigma: Erectile Dysfunction, Porn Culture & Sexual Health with Dr. Jeff Loh-Doyle | Anew Ep. 51
In this powerful episode of ANEW Body Insight, Board-Certified Urologist & ED Specialist Dr. Jeff Loh-Doyle joins Dr. Supatra Tovar, clinical psychologist, registered dietitian, and fitness expert, for a deep dive into male sexual health, e...
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Season 1
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Episode 51
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27:33
Breaking Free from Binge Eating: Kathryn Hansen on Rewiring Your Brain for Food Freedom | ANEW Body Insight Podcast Ep. 50
Welcome to the 50th episode of ANEW Body Insight Podcast—a milestone celebration featuring a powerful conversation with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast. If you'v...
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Season 1
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Episode 50
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29:24
Breaking Free from Binge Eating: Brain Over Binge Author Kathryn Hansen on Shame-Free Recovery | Anew Ep 49
Are you tired of feeling trapped in the cycle of binge eating and dieting? Do you wonder why willpower alone never seems to work? In this powerful episode of ANEW Body Insight, host Dr. Supatra Tovar sits down with Kathryn Hansen, author of
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Season 1
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Episode 49
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28:32
Fabulous Friday: Unveiling the Secrets to Success with Tom Legath on ANEW Body Insight Ep 48
Tune in to this Fabulous Friday episode 48 of the ANEW Body Insight podcast, where we sit down with the esteemed physical preparation coach, Tom Legath. Broadcasting from the esteemed City Club Los Angeles, this episode dives deep into Tom’s...
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Season 1
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Episode 48
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31:20
Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47
Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist, registered dietitian, fitness expert, and...
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Season 1
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Episode 47
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27:59
Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46
In the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional workplace context to explore how the principles of psychologi...
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Season 1
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Episode 46
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27:19
Mindful Monday Ep. 45 - Embrace Psychological Safety with Expert David Moerlein - ANEW Body Insight
Join us on this Mindful Monday for the 45th episode of ANEW Body Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a criti...
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Season 1
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Episode 45
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28:00
Unlocking Wellness: Navigating Relationships and Health with Dr. Supatra Tovar and Guests | Anew Ep 44
Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of ps...
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Season 1
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Episode 44
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26:03
Unlocking Healthier Relationships: Insights from ANEW Body Insight with LA Love Lab Experts |ANew Ep 43
Join host Dr. Supatra Tovar on her empowering journey through the 44th episode of the ANEW Body Insight podcast. Dive into an enlightening discussion with the esteemed Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who explore the in...
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Season 1
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Episode 43
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26:21
Rewrite Your Story: Transforming Limiting Beliefs with Deanna Moffitt | ANEW Body Insight Podcast Ep 42
Welcome to the ANEW Body Insight Podcast, your ultimate destination for transformative conversations on mental health, wellness, and personal growth. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and ...
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Season 1
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Episode 42
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26:57
Rewriting Life’s Narrative: How Deanna Moffitt Transforms Burdens into Blessings | ANEW Ep 41
In this episode of the ANEW Body Insight podcast, hosts Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and aut...
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Season 1
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Episode 41
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26:20
Unlocking Mental Mastery: Navigating Mind, Money, and Morals with NLP and Silva Techniques | ANEW Body Insight Podcast Ep. 40
Join us on this enlightening episode of the ANEW Body Insight podcast as Dr. Supatra Tovar, alongside Chantal Donnelly, explores the transformative power of Neuro-Linguistic Programming (NLP) and the Silva Mind Control Method. Delve deep ...
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Season 1
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Episode 40
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42:56
Unleash Your Mind: Breakthrough with NLP and Mind Mastery on ANEW Body Insight Ep. 39
Dive into the transformative world of neuro-linguistic programming (NLP) and mind mastery with the ANEW Body Insight podcast, your premier source for groundbreaking psychological techniques and personal development insights. In our 40th episode...
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Season 1
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Episode 39
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30:27
Embracing Ageless Vitality: Dr. Carla Marie Manly on Joyful Aging and Overcoming Ageism – ANEW Body Insight Podcast Ep 38
Welcome to the ANEW Body Insight podcast, where your host Dr. Supatra Tovar empowers and inspires your journey towards optimal health. This episode features a riveting discussion with Dr. Carla Marie Manly, a renowned clinical psychologist, ...
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Season 1
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Episode 38
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31:39
Embracing Mindful Relationships and Joyful Aging with Dr. Carla Marie Manly | anew insight Ep. 37
Welcome to "ANEW Body Insight," your premier destination for transforming your journey to optimal health. Hosted by the insightful Dr. Supatra Tovar—clinical psychologist, registered dietitian, and acclaimed fitness expert. Each episode aims...
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Season 1
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Episode 37
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34:56
