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ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Working Mom Burnout and Always-On Work Culture: Why Women Are Reaching a Breaking Point.
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Working mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created an environment where work never fully turns off, leading to chronic stress, burnout, and disconnection.
In Part 2 of this conversation, Dr. Supatra Tovar continues her discussion with Alexa Starks, founder of Executive Moms, to explore the deeper systemic drivers of burnout in working mothers and high-performing women. From constant digital availability to unrealistic workplace expectations, this episode breaks down how modern work culture is contributing to mental health challenges and unsustainable pressure.
Alexa shares what she sees behind the scenes with leaders and organizations, including how lack of trust, poor management, and authoritarian leadership styles create toxic work environments. We also explore the concept of psychological safety, why compassion is a critical leadership skill, and how supportive workplaces lead to stronger performance, retention, and long-term success.
You’ll also hear practical guidance for navigating maternity leave, returning to work, and advocating for yourself in environments that may not naturally offer support. If you’ve ever felt like you have to choose between your career and your well-being, this conversation offers a more realistic and sustainable path forward.
Subscribe for more conversations on psychology, health, and building a healthier relationship with work and life.
🔗 Connect with Alexa Starks
Website: https://www.executivemoms.co/
LinkedIn: https://www.linkedin.com/in/alexastarks
Instagram: https://www.instagram.com/alexa.starks?igsh=NTc4MTIwNjQ2YQ==
Continue Your Journey
📘 Book: Deprogram Diet Culture
Get your copy on Amazon: https://a.co/d/5IRab6o
Learn more: https://www.anew-insight.com/book
🎓 Course: Deprogram Diet Culture
https://www.anew-insight.com/course
🌐 Visit the Website
https://www.anew-insight.com
🎥 Watch More Episodes
https://www.youtube.com/@my.anew.insight
🎤 See My TEDx Talk
http://bit.ly/3NVR00W
KEYWORDS
working mom burnout, working mom burnout solutions,
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
