ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
ANEW Insight
Emotional Intensity vs Mental Illness and How to Understand Yourself | Dr. Richard LaBrie
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and creative expression can be mistaken for mental illness, and how understanding the emotional healing process can help you reconnect with yourself. This conversation unpacks trauma healing, emotional growth, and the fine line between diagnosis and simply being human.
Dr. Richard LaBrie, clinical psychologist and author of The Alchemy of Blood, returns to the podcast to share his unique perspective on psychotherapy, creativity, and emotional transformation. His work bridges trauma healing, narrative identity, and the deeper psychological journey of turning pain into meaning, offering both clinical insight and creative depth.
We discuss how trauma and emotional experiences shape identity, why creativity can look like anxiety or even bipolar symptoms, and how clinicians can sometimes misinterpret emotional intensity. Dr. LaBrie shares powerful insights on emotional regulation, the role of storytelling in healing, and how creative expression can support resilience, self-awareness, and psychological growth.
If you are interested in trauma healing, emotional regulation, creativity and mental health, or understanding yourself on a deeper level, this episode offers a thoughtful and nuanced perspective. Be sure to subscribe, follow the podcast, and stay tuned for part two of this conversation.
Learn more about Richard LaBrie
Amazon
https://a.co/d/08tv8FvO
Facebook
https://www.facebook.com/RichardLaBriePsyD/
Psychology Today
https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229
Continue Your Journey
📘 Book: Deprogram Diet Culture
Get your copy on Amazon: https://a.co/d/5IRab6o
Learn more: https://www.anew-insight.com/book
🎓 Course: Deprogram Diet Culture
https://www.anew-insight.com/course
🌐 Visit the Website
https://www.anew-insight.com
🎥 Watch More Episodes
https://www.youtube.co
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
