ANEW Insight
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
ANEW Insight
How to Regulate Your Nervous System: A Somatic Practitioner’s Guide
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What if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic practitioner and nervous system coach Karen Ann Canham to explore simple, effective tools you can use in real time to manage stress.
Whether you’re navigating a demanding workday, high-stakes decisions, or moments of overwhelm, your nervous system plays a central role in how you think, feel, and perform.
Karen shares accessible techniques used by a somatic practitioner, including gentle vagus nerve stimulation, grounding through a “safety anchor,” and quick body scan practices that help shift you out of stress and back into a regulated state.
These tools take seconds to implement and can create meaningful changes in your ability to stay focused, present, and resilient.
We also discuss the impact of unprocessed stress, including burnout, brain fog, and emotional reactivity, and how working with a somatic practitioner approach can support both mental clarity and long-term health.
If you are a high achiever, leader, or someone who feels constantly “on,” our conversation offers practical strategies to help you regulate in the moment and perform at your best.
Want to know more about Karen Ann Canham? Here are her social media links: https://www.karenannwellness.com/, https://www.instagram.com/karenann_wellness/, https://www.linkedin.com/in/karenannwellness.
Learn more about Dr. Supatra Tovar and explore additional resources at anew-insight.com
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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
